https://jdwellness.org/home daily 1.0 2025-06-24 https://images.squarespace-cdn.com/content/v1/61aa52f4f99d4075203bda90/e4f4adef-bbbd-43e3-a268-ee48a2520cfb/photo.jpg Home Welcome! I am a Mom to three beautiful little girls, Army Officer and Military Spouse. With a master’s degree in health science, national board certification in nutrition, and multiple personal training licenses, you will be well taken care of. I have been health coaching for over 5 years, and personal training more than 10. I created Eat Real, LLC, after having my second child and realizing how much support it really takes to raise a healthy family. I have taught clients how to incorporate healthy habits into their home, how to effectively approach nutrition, and how to overcome gym intimidation by creating individualized, simple, exercise routines that fit into your lifestyle. I am dedicated to helping people improve their physical and mental health by focusing on nutrient packed meals, and creating long term healthy habits. No matter what your goals, she will meet you exactly where you are at and provide you with the resources and support you need in order to be successful. https://images.squarespace-cdn.com/content/v1/61aa52f4f99d4075203bda90/00ee5ab4-5f7a-42c9-99d3-3f6591025561/Screenshot+2025-06-24+at+4.39.55%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/61aa52f4f99d4075203bda90/1727212363596-H4B34IVQYO0VBBIEIWAR/unsplash-image-tb5A-QTI6xg.jpg Home https://images.squarespace-cdn.com/content/v1/61aa52f4f99d4075203bda90/1727212477197-2UBL2KZIWPPY1DW8FLBK/unsplash-image-PMxoh8zJNb0.jpg Home https://images.squarespace-cdn.com/content/v1/61aa52f4f99d4075203bda90/1734910169525-SI675Z7FDQGPVITRP4WZ/unsplash-image-PHIgYUGQPvU.jpg Home https://jdwellness.org/joinnow daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now