Eat Real, LLC
A holistic approach to nutrition + wellness.
It’s time to find a sustainable solution that works.
Welcome! I am a Mom to three beautiful little girls, Army Officer and Military Spouse. With a master’s degree in health science, national board certification in nutrition, and multiple personal training licenses, you will be well taken care of. I have been health coaching for over 5 years, and personal training more than 10.
I created Eat Real, LLC, after having my second child and realizing how much support it really takes to raise a healthy family. I have taught clients how to incorporate healthy habits into their home, how to effectively approach nutrition, and how to overcome gym intimidation by creating individualized, simple, exercise routines that fit into your lifestyle.
I am dedicated to helping people improve their physical and mental health by focusing on nutrient packed meals, and creating long term healthy habits. No matter what your goals, she will meet you exactly where you are at and provide you with the resources and support you need in order to be successful.
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General Nutrition Consultation
Ideal for anyone looking for individual sessions for general health.
Assessment of current diet with personalized recommendations and implementation plan.
Macro count (if requested)
Weekly nutrition support, goal setting support, feedback, and progress check-ins.
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Family Nutrition
Ideal for anyone looking to improve their families health in a positive way.
Assessment of current diet with personalized recommendations and implementation plan.
Learn how to incorporate and demonstrate healthy habits in a positive way.
Weekly meal planning support focusing on balanced meals the whole family will enjoy.
Weekly nutrition feedback, goal setting support, and progress checks.
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Individualized Exercise Routine
Ideal for anyone looking to establish a new routine, or refine their current one.
Assessment of current exercise with personalized evidence based recommendations.
Custom exercise routine based on your goals with implementation plan.
Weekly support, exercise feedback, progress check-ins, and updates to your routine.
